Chen Style Tai Chi 22-Form 陈氏太极拳22式

Chen Style Tai Chi 22-Form : A Glimpse into the Essence of Authentic Tai Chi Mastery 陈氏22式太极拳：一窥正宗太极功夫的精髓  The Chen Style Tai Chi 22-Movement Routine is developed based on the foundation of the traditional Chen Style Tai Chi Old Frame. It incorporates 21 representative movements and introduces a new form called "中盘zhōng pán" form New Frame Tai Chi. Its characteristics include graceful postures, light and steady footwork, maintaining a centered and natural body position, and internal force coordinating throughout the entire body, with coiling silk energy as the core. The movement is centered around the waist, and each action reflects the overall body movement. The entire routine avoids forceful actions and jumping movements but faithfully preserves the ancient characteristics of Chen Style Tai Chi. This set of exercises is suitable for beginners and individuals with weaker physical conditions. It allows them to experience the distinctive features of Chen Style Tai Chi, improve balance,