CLA

Conjugated Linoleic Acid, also known as CLA, is a naturally occurring, healthy, omega-6 fatty acid found in dairy and meat. The problem is that it's found in small, trace amounts. Getting an appropriate amount through whole foods can be difficult, so supplementation becomes necessary to get an efficacious dose each day. This is especially true because the body can not produce CLA on its own. 1st Phorm’s CLA was formulated with a full 3,000 milligrams. The typical daily intake for the average American is reported to be just 181 milligrams when studies have shown that a daily dose of at least 3,000 milligrams is needed to fully produce the many positive effects that CLA can provide. Research has shown that supplementing with the proper amount of CLA can support weight loss and have a positive impact on body composition. This is by reducing total body fat, as well as increasing lean muscle growth. CLA has also been shown in studies to help the body repartition calories and inhibit fat fro