Overcoming Technology Addiction For Dummies

Pages: 320, Specialty: Communication Engineering, Publisher: Wiley, Publication Year: 2021, Cover: Paperback A guidebook to beating tech addiction and living a fuller life There's no escaping it-we live in a digital world. We work, play, and learn online, and the Internet has given us some fantastic opportunities. Unfortunately, we're all susceptible to addiction-it's part of our basic biology. Games and social media tap into that feel-good dopamine reward system. So when is it time to log off and get help? Overcoming Technology Addiction For Dummies gives you the information and the self-assessment questions you need to discover how much is too much, along with the lowdown on what to do about it. This comprehensive, user-friendly overview of tech addiction is full of helpful and proven techniques and methods to help foster a healthy and sustainable l