HIIT to Get Fit: Interval Training for Cardiometabolic Health
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HIIT to Get Fit: Interval Training for Cardiometabolic Health

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LIVE WEBINAR DATE AND TIMETuesday, April 14, 2026 4:00–5:30 pm CT Note: If you are unable to attend the live event, you will be automatically enrolled in the on-demand version.  The on-demand version will be available six weeks after the live broadcast. INSTRUCTOR (click on the name below to read faculty bio)Martin Gibala, PhDDESCRIPTIONHigh-intensity interval training (HIIT) describes a style of exercise involving repeated bouts of hard work interspersed with recovery periods. The method is commonly viewed in the context of athletic performance and is an essential component of the training programs of high-level endurance athletes. The concept of interval training to improve health, including in a rehabilitative context or when practiced by individuals who are insufficiently active or deconditioned, has also been advanced for decades. This webinar will consider the practical application of diverse HIIT protocols including the potential for brief, vigorous intermittent exercise to impr

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