Muscle D Elite Plus AB Crunch

Muscle D Elite Plus AB Crunch Highlights Training Benefits Build a Powerful Core: Strong abdominal muscles provide stability and support to the spine and pelvis, reducing the risk of injury and promoting better posture. Improved Performance: Strong abdominal muscles are essential for generating power and transferring energy efficiently during running, jumping, and throwing. They also contribute to balance, agility, and overall athletic performance. Mind-Muscle Connection: Developing awareness of how your abdominal muscles work helps to properly brace and engage them during exercise and everyday movement. Injury Prevention: Strong abdominal muscles help protect the lower back and spine from injury by providing support while bending, twisting, and lifting heavy objects. Specifications Weight Stack: 200 lb steel weight stack with magnetic selector pin  Arm Pads: Arm and elbow pads allow better ab isolation with ab crunches Back Pads: Articulated back pads open the ad muscl