Muscle D Excel Back/Ab Combo

Muscle D Excel Back/Ab Combo Highlights Training Benefits Build a Powerful Core: Strong abdominal and back muscles provide stability and support to the spine and pelvis, reducing the risk of injury and promoting better posture. Improved Performance: Strong abdominal and back muscles are essential for generating power and transferring energy efficiently during running, jumping, and throwing. They also contribute to balance, agility, and overall athletic performance. Mind-Muscle Connection: Developing awareness of how your abdominal and back muscle work helps to properly brace and engage them during exercise and everyday movement. Injury Prevention: Strong abdominal and back muscles help protect the lower back and spine from injury by providing support while bending, twisting, and lifting heavy objects. Specifications Weight Stack: 150 lbs Dimensions: 64" x 40" x 61" Machine Weight: 360 lbs User Manual