Navigating Neurodiversity: An Affirming Guide for Adults

The go-to handbook for neurodivergent adults who want less stress and more clarity in daily life. After the success of the Neurodiversity Training Handbook & Resource Toolkit, one question kept coming up: “What about neurodivergent adults?” As a late-diagnosed neurodivergent adult, I created this handbook to share practical strategies that actually work in daily life. Inside, you’ll learn how to: Make routines manageable: simple tools for planning, organization, and executive functioning. Feel more comfortable being yourself: notice how masking shows up and reduce the stress of constantly “performing.” Understand your identity: what diagnosis or self-identification can mean for you—both paths are valid. Strengthen relationships: practical strategies for family, friendships, and romantic partnerships. Thrive at work and at home: approaches for careers, independence, and everyday responsibilities. Why this handbook matters Most resources talk theory. Navigating Neurodiversity