Pure Essence, Ionic-Fizz Magnesium Plus Raspberry Lemonade Flavor

While Magnesium involves hundreds of bodily functions, 80% of Americans get less than the government’s recommended DV for this miracle mineral. Among countless other things, Magnesium: Supports a healthy stress response* Soothes nerves & promotes healthy sleep patterns* Helps produce sustainable energy* Supports heart & bone health & healthy blood sugar levels* Supports muscle comfort when cramping* A Healthy Balance Magnesium and calcium play opposite roles in keeping your body in balance. Magnesium helps blood flow freely, while calcium helps it clot. Calcium excites nerves, while magnesium calms them. Calcium forces muscle contraction and magnesium allows rest between contractions. When two nutrients support opposite sides of crucial functions, it is vital to get the right amount of each. Our diet does not support this balance. Dr. Jean Durlach (a leading magnesium expert) says that health suffers if we consume more than two mg of calcium for each mg of magnesium (2:1