Smoked Black Cod

Description We use High-quality, frozen-at-sea Alaskan Black Cod Approximately  5oz - 6oz vacuum-sealed portions of Alderwood smoked Black Cod. Flash-frozen after smoked to preserve shelf life. Nutrition Facts Serving Size - 2oz Calories - 120 Total Fat - 8g, Sat. Fat 3g, Trans Fat 0g Cholest. -15 mg Sodium-280mg Carbs – 2g, Fiber, 0g, Total Sugars 0g, Added Sugar 0 Protein - 10g Vitamin D- 10% DV Calcium 0g Iron 2% DV Potasium 4% DV Ingredients: Sablefish (Black Cod), Brown Sugar, Salt, Mace, White Pepper, Allspice   How To Defrost To ensure the highest quality and safety, follow these recommended methods for thawing seafood: Refrigerator Thawing: Place the seafood on a plate and thaw in the refrigerator for 6-8 hours or overnight. This method maintains a safe, constant temperature and preserves the best quality.