"Olympic" 12 Week Intermediate Program

Welcome to the Olympic 12 Week Intermediate Program! Elevate your athletic prowess with our meticulously crafted 12-week regimen, designed for those who have surpassed the basics and are ready to challenge themselves further. This program combines the intensity of Olympic lifting with the dynamic nature of functional fitness, offering a diverse array of movements that will test and enhance your strength, agility, and cardiovascular endurance. Each week unfolds with a structured mix of cardio warm-ups, power and skill movements, Olympic lifting, strength training, and high-intensity workouts, ensuring a holistic approach to your fitness development. Prepare to engage in a variety of exercises, from snatch and clean & jerk variations to squats, deadlifts, and explosive plyometric movements, all aimed at forging a stronger, more agile, and technically proficient athlete. Let’s step into this transformative journey with determination and the spirit of an Olympian!