Build Your Own Medicine Cabinet-Fall Season

Workshop: Build Your Own Medicine Cabinet Featuring: Crafting an Elderberry Tincture Join us at Preston Community Garden in East St. Louis for an interactive workshop where you’ll learn how to create your own seasonal medicine cabinet using everyday kitchen items. As the fall season approaches, it’s the perfect time to prepare natural remedies that can support your health and well-being.  In this hands-on session, holistic health coach and herbalist Arianna Blakemore will guide you through the process of making herbal medicines tailored for the autumn months. Participants will learn the traditional method of making an elderberry tincture using fresh elderberries. This is a powerful, natural remedy that can boost your immune system, especially during cold and flu season. What’s Included: • Step-by-Step Guide: Learn how to prepare and use your tincture confidently at home. • Hands-On Experience: Each participant will craft their own tincture during the workshop.  Take-Home: • A recipe