Lung Restoration Protocol

  21-Day Lung Restoration Protocol Breathe Deep. Cleanse Gently. Heal Fully. This 21-day guided protocol is a holistic healing experience designed to gently detox, nourish, and restore the lungs—supporting deeper breathing, reducing inflammation, and improving immune health through food, movement, and plant-based remedies.   What’s Included Nutritional Guidance for Lung Health A full guide on what to eat and what to avoid to reduce mucus, inflammation, and lung congestion Sample meal plans and lung-friendly recipes made with seasonal, plant-based ingredients Daily food routines that honor the body’s natural detox rhythms (including fasting windows if appropriate)   Movement & Breath-Based Healing Daily breathwork practices to open the lungs, calm the nervous system, and improve oxygenation Self-massage techniques (focused on chest, back, and lymphatic areas) to support circulation and detox Optional movement practices: stretching, nature walks, or restorative yoga flows designed