Breathwork Meditation: Breathwork for Vitality - Tuesday, March 4 5:30-6:30pm

Join Christina for a conscious, controlled meditation with breathing techniques that can induce the relaxation response and transform stress, anxiety, pain, and depression into positive states and well-being. During your class expect to spend at least 30 minutes in active breathing patterns followed by a guided meditation. This is an active meditation style that will give you something to focus on.Breathwork is one of the fastest ways to get out of your head and connect to both your body and your intuition. For many people, it facilitates an emotional purging, leaving you feeling lighter and clearer. In essence, you are relearning to inhabit your body, establish new pathways in the brain, and cultivate emotional and relational intelligence.Benefits of Breathwork: Increase parasympathetic tone (moving you from ‘fight or flight’ to ‘rest and digest’) Reduce stress, anxiety, grief, depression, and anger Increase energy levels and boost your body’s immune system Increase your self-awar