Mantra Meditation - Tuesday, October 22 6pm-7pm

Join Molly for a spiritual meditation practice that uses ancient mantras to induce relaxation and calms the mind. This practice can be used anytime, anywhere to help with stress, anxiety, depression, and will heighten your overall well-being. Experience a live harmonium that will guide you through a meditation practice to help destress from the week and start the weekend off with a clear mind. During the hour class, Molly will introduce 1-2 mantras that center around a theme that we will explore through our time together as well as their connection to each other. She will provide the meaning and background of each mantra that we will be working with. Then, we will explore each mantra through chanting as well as repetition of the mantra through a Japa Mala practice.  Benefits of a Mantra Practice: Enhances self-awareness Reduces stress and anxiety Increases a sense of calm and peace Strengthens self-compassion Improves focus and concentration Enhances sleep quality Deepens intuiti