DeVo Fit™ Meditation Coaching

Online meditation sessions are 30 minutes long, split into two parts. The first part is for meditation and the second part is for reflection & sharing. I will invite you to try sharing if you feel comfortable doing so. I will mindfully listen and hold this space together. I will journal on the following themes:- Gratitude, ex. What are you grateful for? - Setting intention, ex. What is the intention of your mindfulness practice? - Learning & Growth, ex. Reflect on a recent challenge that your mindfulness practice helped you with. - Feeling inspired, ex. What has recently inspired you? - Celebrating, ex. Reflect on an insight or success for the week. Although you can sign up and practice in any session we suggest finding a regular meditation time that best suits you, ideally on the same day each week. Adding a regular meditation practice to your calendar can help you get the benefits of a daily meditation practice, such as stress relief, better focus, and self-awareness