Creatine Monohydrate

Creatine is a great supplement for active individuals who want better results. It boosts energy levels in muscles, allowing you to work harder and longer during workouts. This leads to increased strength, power, and muscle endurance. Additionally, creatine aids in water retention within the muscles, resulting in a fuller and more "pumped" appearance (and who doesn't want that??). It also helps with muscle recovery, reducing fatigue and soreness after intense exercise, so it is the perfect supplement for anyone who is serious about their training. The body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through ou