Fire Cider, Fermented Sodas & Ginger Bug Workshop

September 6 | 9:00 AM–11:00 PM This session introduces participants to the world of fermented herbal remedies, focusing on digestion, immunity, and overall vitality. You’ll craft your own probiotic-rich fire cider and observe demonstrations on how to make herbal sodas and ginger bug. We’ll explore the role of fermentation in supporting gut health and immunity. Please bring: a cutting board, quart-size jar with lid, and a sharp knife.All other materials are provided. Each participant will take home their fire cider and a comprehensive workbook with: Medicinal uses of the herbs covered Recipes and fermentation instructions A summary of class content This class will be held at Integrated Health Concepts 1615 Bluff City Hwy, Bristol, TN