"Essential Support for Exercise" Booklet

Learn how to use essential oils to enhance your workout experience. Colorful infographics make facts easy to understand. Recipes and oil recommendations for every stage of the workout process. Other tips on how to stay healthy and keep up your routine. Goal sheet to keep you accountable. Relevant research included. Details Make exercising more enjoyable! Did you know globally 1 in 4 adults do not meet the recommended levels of physical activity? Adequate exercise is essential for preserving physical and mental health. Not only does it lower your risk of developing disease regular activity can also improve your overall quality of life. It can be hard to keep up with a good exercise routine. However essential oils can help! Adding essential oils can really enhance your experience. Using this booklet you can learn: How to use essential oils for your entire workout–start to finish! What is recommended to stay healthy. How to use targeted blends and recipes. Use this booklet to: Pre-