Parts of Me A Workbook for Understanding and Healing Personality Disorders

You are not too much — you are layered, tender, and healing. This workbook was created to de-stigmatize and support those navigating traits often labeled as “personality disorders.” With trauma-informed guidance, Parts of Me explores the emotional roots, protective behaviors, and relational dynamics tied to the three diagnostic clusters (A, B, and C).   This workbook includes:   Clear, accessible explanations of each cluster The trauma and attachment wounds beneath “disordered” patterns Somatic tools and reflection prompts Exercises for boundaries, emotional regulation, and parts work A space to reframe shame and reclaim worth Culturally conscious and spiritually rooted insights     Whether you’ve been diagnosed or resonate with the traits, this workbook is here to remind you: you are not broken — you are surviving. And healing is possible.   📘 This is not a clinical manual. This is a soul map for those learning to love their own complexity.