Foundations of Fitness and Health Metrics Course

Finally Understand Your Health Numbers Stop guessing. Start knowing what your body is telling you. Your fitness tracker shows lots of numbers. Heart rate. Steps. Sleep score. But what do they actually mean? And how do you use them to feel better? The Simple Truth Most people have more health data than ever before. But nobody teaches you what to do with it. This course fixes that problem. What You Get (Plain English) Clear explanations: No medical jargon or confusing terms Step-by-step guides: Exactly what to track and how Real examples: See how other people use their data Weekly check-ins: Stay on track with group support Lifetime access: Keep learning at your own pace Works With What You Have Any smartphone (iPhone or Android) Basic fitness tracker or smartwatch Free apps (we'll show you which ones) 30 minutes per week Perfect If You Feel overwhelmed by health advice that contradicts itself Have a fitness tracker but don't know how to use the data Want to make better health