The Overcoming Jealousy Workbook by Zachary Stockill

Written by the author of the popular guidebook Overcoming Retroactive Jealousy, and the founder of RetroactiveJealousy.com, The Overcoming Jealousy Workbook features eight weeks of writing prompts and journaling exercises for confronting and overcoming jealousy in relationships.Drawing insights from cognitive behavioural therapy and cutting-edge psychological research, as well as ancient Buddhist and Stoic philosophy, this workbook is designed for any jealousy sufferer who wants to quickly get a handle on their problem, and emerge from the hell of jealousy and possessiveness.Over many years, after endless research, and thousands of consultations and coaching calls with jealousy sufferers, acclaimed coach and author Zachary Stockill designed The Overcoming Jealousy Workbook to be effective for ANY jealousy sufferer—whether you are jealous of other people in your partner’s present, or past; whether your jealousy is mild, or severe; whether you know your jealousy is irrational, or you’re