Glute E-Guide: Stabilization and Endurance

The first phase of the OPT model workout program is Stabilization and Endurance which is optimal for reducing the risk of injury and perfecting form. The idea is perfecting form & incorporating low weight with extra intent on the core muscles & muscle/mind connection. The core musculature systems play an important part in the stabilization of more efficient workouts in the future.  This guide is equipped with a month worth of workouts to help you reach your physique goals. Each workout is structured with intent around emphasizing progressive overloading and perfecting form - warm up, activation, lift, cool-down and cardio. A comprehensive explanation of the importance of the global and local musculature systems is included along with an optional HIIT workout.