Vitamin C

Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses, Approximately one-third of American adults have high blood pressure. High blood pressure puts you at risk of heart disease, the leading cause of death .Studies have shown that vitamin C may help lower blood pressure in both those with and without high blood pressure. - Helps support Immune System.  - Protects cells against free radical damage. - Supports collagen & cartilage maintenance.  It has been linked to many impressive health benefits, such as boosting antioxidant levels, lowering blood pressure, protecting against gout attacks, improving iron absorption, boosting immunity, and reducing heart disease and dementia risk. Overall, vitamin C is a great and simple way to boost your vitamin C intake if you struggle to get enough from your diet.