Beastmode 16 Week Full Body Program: Volume 1 (with form tutorial vids)

Watch this video! I give you an example of what a full body routine looks like. I show the whole routine.   This program only requires you to train 3 days a week. You can train Monday, Wednesday and Friday OR you can train Tuesday, Thursday and Saturday, I created this program for intermediate lifters that are too busy to train 5+ days a week. This only requires you train 3 days a week. It can be used for maintaining, cutting or bulking. It's for 16 weeks. This program is not for everyone because the workouts are long. You can be in the gym training for over 2 hours on these routines, but keep in mind you are hitting the whole body each session. Please do not buy this program if you don't have a gym membership. I created this program for people who are not afraid of compound movements and have equipment (cables, dumbbells, etc) available to them. This program also has links to tutorial vids showing you form for each exercise on the program, so you can execute each exercise correctly. O