The BeMo Feelings & Needs Wheel Bookmark

The Feelings & Needs Bookmark is more than a placeholder—it’s a powerful self-awareness tool that supports emotional clarity, intentional communication, and deeper self-understanding. Designed to complement The BeMo Practice, it offers a quick-reference guide you’ll turn to again and again for navigating emotions and expressing needs with confidence. Feelings & Needs Wheel for Emotional Awareness Printed on durable 5x7 cardstock, this double-sided bookmark features the Feelings Wheel on one side and the Needs Wheel on the other—two proven tools to help you pause, reflect, and recognize your internal state with greater accuracy. A Daily Tool for Journaling & Real-Life Conversations Tuck the bookmark inside your BeMo Journal for a reliable check-in during your daily practice. Or keep it close during challenging conversations. Whether you’re processing emotions privately or working through the FUNCK Method out loud, this tool makes it easier to speak clearly, listen compassion