How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before by Tamsen Fadal (Hardcover)(Audiobook)(NEW)

How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before EXPERT-DRIVEN, GIRLFRIEND-APPROVED • The perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life—from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.If you’re ready to feel like yourself again, this book is "the talk" you never had.Packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors, and synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you be your best advocate in a medical system not designed to treat women in midlife; understand the options that tame your symptoms, whether it’s hormone therapy, supplements, or lifestyle changes; implement