Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out by Robynne Chutkan, M.D. (Hardcover)(USED-Like New)

Microbiome Solution:  A Radical New Way to Heal Your Body from the Inside Out by Robynne Chutkan, M.D. LIVE DIRTY, EAT CLEAN--BECAUSE EVERY SERIOUS DISEASE OR CHRONIC AILMENT BEGINS IN OUR GUT. In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.  Here she shares her powerful program of simple yet effective lifestyle and diet changes to help you recover and reverse the damage, along with practical advice throughout, including: An overview of the "modern microbial disrupters" that are stripping our bodies of their natural protective systems Delicious, nourishing recipes that actually encourage the growth of good bacteria A list of important