Don't F*Cking Panic - Book

Hold on to your sanity, folks, because Kelsey Darragh is here to save the day with "Don't F*cking Panic" – the interactive workbook that's about to become your mental health superhero! If your brain feels like a circus of uncool thoughts or you're currently riding the panic wave, take a breath and dive into Kelsey's world. As a comedian and mental health advocate, she's not just spilling the tea on anxiety, panic, and depression – she's throwing a full-blown comedy show in the form of a workbook.This illustrated paperback isn't your grandma's self-help book. It's a raw and honest conversation with Kelsey, your new BFF in navigating the wild rollercoaster of your beautiful brain. Get ready for journaling prompts that'll make you question life, exercises that might just become your new workout routine (for the mind, of course), and a journey to recovery that's refreshingly hilarious.So, if you've ever felt like your brain has a "Don't F*cking Panic" button that gets pressed a bit too oft