A Still and Quiet Mind Twelve Strategies for Changing Unwanted Thoughts by Esther Smith

About   Are you distracted by racing or anxious thoughts? Distressed by intrusive or irrational thoughts? Struggling with sinful or untrue thoughts? You may feel trapped in your own head, but God and his Word have given you many different ways to find freedom. In this practical and sympathetic guidebook, biblical counselor Esther Smith provides twelve powerful strategies that are targeted to different thought struggles. Each chapter is filled with a variety of exercises so that you can begin to change your thoughts right away and live at peace Endorsements “If you struggle with unwanted thoughts and don’t know what to do, this book is your answer.” —Eliza Huie, Director of Counseling, McLean Bible Church, DC Metropolitan Area  “Esther Smith has written the most practical and biblically faithful book on navigating unwanted thoughts that we have ever encountered.” —David and Krista Dunham, Counselors  “Esther’s book brims with compassion and empathy and is full of practical exercises you