Essential B Complex

Why B Vitamins? B vitamins are water-soluble and not stored in your body which means it is important to replenish them daily through eating nutrient dense foods or through supplementation. B vitamins play a crucial role in supporting brain, heart, and blood cell health, while also supporting the immune system. Maintaining healthy b vitamin levels is critical to physical and mental well-being. Essential B Complex contains a superior form of vitamin B12 called methylcobalamin for maximum cellular absorption, along with B2, B3, and B6. Methylcobalamin B12 vs. Cyanocobalamin B12 Cyanocobalamin is the most common form of B12 found in nutritional supplements. It literally contains a “cyanide” molecule. It is safe to consume, however the liver must  convert the B12 into its natural, usable form, methylcobalamin. Methylcobalamin is the active form of B12 that your body will immediately put to use. Methylcobalamin Cyanocobalamin Bioavailable – active, tissue-ready form that th