Fitness Consultation And Custom Guide To Success

This is for those who want to: Lose weight Build muscle Tone Increase Self-Confidence Gain a sense of Accomplishment and Purpose Improve Sports Performance Improve Coordination, Balance, Reaction-Time Learn to be Self-Reliant Increase Fitness Knowledge Prepare for a competition What you'll gain from the consultation: Guidance on exercise, diet, lifestyle choices Fitness industry secrets, tips, and tricks How to create your own fitness plan How to stay motivated and focused Identify & attack weaknesses  How to set goals and MORE! Custom Workout Plan includes: Full workouts with exercises, sets, repetitions, rest times, and intensity techniques Progressions and digressions Extras include:  Workout Log Nutrition Log Exercise List with Explanations and Variations Healthy Food List 4 week, 8 week, and Yearly Calendars -Unlike other custom workout plans, mine works WITH your schedule and available equipment (whether you have access to only some equipment or no equipment)-Thi