[Customized] Blessmiu Key Muscles Exercise Booklet 2023

❤PACKAGE TYPE: Package #1: Only the booklet without customized services. Package #2: The booklet, and gifts of online customized rehabilitation plan by top therapists.   ❤Please read the instructions carefully before purchasing. If you have any questions, please feel free to contact us.   ❤ABOUT THE BOOKLET HEY THERE! Thank you for spending your time with BLESSMIU, who helps getting better health for everyone.   In this booklet , you’ll discover 32 exercises for 5 main muscles groups which will help improve mobility and strength for your shoulder, back, hip, neck, knees and wrist. Each exercise comes from our professional therapists Ivy, Claire, Robby and oanne.   We choose the commonly used exercises and set the exercise strength at proper level for most customers as reference. You may choose those that suit you, increase or decrease the exercise time based on your own needs.   TABLE OF CONTENTS Page 03………Shoulder & Back Muscles Exercises Page 09………Hip Joint Muscles Exercises Page