Breath: The New Science of a Lost Art

A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual, and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time. I already feel calmer and healthier just in the last few days, from making a few simple changes in my breathing, based on what I’ve read…Our breath is a beautiful, healing, mysterious gift, and so is this book.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love"I highly recommend this book." —Wim Hof