The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind
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The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind

$20.97
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Format: Paperback Language: English ISBN: 1611801591 ISBN13: 9781611801590 Release Date: September 2015 Publisher: Shambhala Length: 248 Pages Weight: 1.60 lbs. Dimensions: 0.7" x 8.4" x 10.9" Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga--ideal for yoga teachers and experienced yogis In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second--or Intermediate--Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including: - The basics of Ashtanga Yoga philosophy- Essential background information on the Intermediate Series- How to know when you are ready to take on this next stage of practice- The purification aspects of the practice

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