Post-Traumatic Stress - Not a Life Sentence: (Viewing Trauma and its Effects through a Resilience Lens)

ISBN-13: 9780994395115 Publisher: Serenidad Consulting Pty Ltd Publication date: 03/20/2017 Pages: 132 Product dimensions: 6.00(w) x 9.00(h) x 0.36(d) Written to help, empower and inspire trauma survivors to take control of their health and well-being outcomes and focus on achieving a fully healed state, Post-Traumatic Stress – Not a Life Sentence brings the author’s knowledge and wisdom gained over more than 50 years since her first traumatic event, reinforced by the resilience Iessons she’s learned and applied.The human impact of traumatic events, the importance of effective rehabilitation and self-control, and the need for addressing post-trauma symptoms in injury and prevention terms are all brought to the reader’s attention. Post-Traumatic Stress – Not a Life Sentence advocates for trauma survivors to move away from viewing trauma recovery through a mental health lens. Instead, when trauma recovery is viewed through a resilience lens, where human physiology and the body’s innate