The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! by Campbell, Adam
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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! by Campbell, Adam

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Revised edition includes 100 new exercises The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.Author: Adam Campbell, Editors of Men's Health MagaziPublisher: Rodale BooksPublished: 10/25/2016Pages: 560Binding Type: PaperbackWeight: 2.90lbsSize: 8.40h x 7.90w x 1.20dISBN: 9781623368418About the AuthorAdam Campbell is the fitness director for Men's Heal

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