Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder (Revised)

Title: Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder (Revised) Author: Norman E Rosenthal ISBN: 9781593851163 Publisher: The Guilford Press Published: 2005 Binding: Paperback Language: English Publisher Description: Winter isn't a "wonderland" for everyone. Every year, millions of us feel our energy levels ebb and spirits fall as the days grow shorter. The condition is called seasonal affective disorder (SAD), and it can cause depression, reduce your productivity, and make it harder to control your appetite. In this no-nonsense, up-to-date survival kit for weathering the winter blues, Dr. Norman Rosenthal explains what causes seasonal mood swings and what you can do about them. A self-test allows you to evaluate your own level of SAD and helps you determine an appropriate plan of action. The book covers an expanded variety of methods proven to help you feel better--including new dev