3 book set : Mountain is you + 101 essay + this is how you heal -paperback

Format : Paperback Book Series :After Dark Publication Year  : Unknown Intended Audience :Adults, Young Adults Original Language : english Type :Activity Book  Features : Illustrated Topic :Books, Mountaineering Language: english  Book Title : 101,mountain and this is how to heal Author :Brianna Wiest Publisher :Penguin Genre : Mind, Body & Spirit, Motivation, Personal & Professional Development description: The Mountain is you:  This is a book about self-sabatoge. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step