Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone Book by Mantak Chia

A guide to nourishing the body through bone marrow rejuvenation exercises• Presents exercises to “regrow” bone marrow, revive the internal organs, and prevent osteoporosis• Explains the use of bone breathing and bone compression, “hitting” to detoxify the body, and sexual energy massage and chi weight lifting to enhance the life force withinMost Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average nonathletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the internal organs, bones, and blood, the Western fitness regimen can ultimately exhaust the internal system.In Bone Marrow Nei Kung Master Mantak Chia reveals the ancient mental and ph