CSW Essentials 5 DVD Set by Erik Paulson

Are you tired of fast-forwarding and rewinding your favorite MMA instructional videos to find the one technique you want to learn? Are you sick of seeing the same slow-motion breakdown of the technique over and over again? Do you wish there would be less talk and more technique? Well the wait is over. With Erik's new 5-DVD set, "The CSW Essentials Series," you will be able to access exactly the technique you want to learn in just seconds. Here's what you will get in this series: DVD 1: Takedowns off the Punch- Erik will teach you how to take your opponent to the ground fast. In this DVD, Erik demonstrates effective and proven entries and takedowns off of the jab, cross, and hook, as well as methods to set-up your shot and the valuable drills to improve your transitioning skills. DVD 2: The Plumm- The Plumm is arguably the most overlooked part of fight training - but no longer. Erik shows you how to work from this vital position - covering head control grips, transitionary position