Intro to Arnis DVD by Romeo Barrales

Practical Martial Arts Adopted by Police and Special Forces Mastering Rapidly Changing CQC Techniques and Refined Weapon Handling Discover the martial art techniques adopted by U.S. police and military agencies through the expert instruction of Grandmaster Romeo Balales. As a Senior Master in Arnis and the founder of Redonda Arnis, Balales provides comprehensive guidance in this DVD. This training focuses on the versatile and ever-changing movements using bastons (sticks), aiming to cultivate a body and mind capable of adapting to any situation. CONTENTS Basic Stick Techniques: Solo Practice Warm-Up Exercises Shake Abanico Songkit Banda Rolling Double Stick Basic Drills Swing Practice: Doblete Baston Combinations Single-Single Doblete-Single Doblete-Doblete Redonda Strike Single Stick Basic Drills Nine Guards and Strikes Twelve Continuous Strikes Developing Reflexive Body Movements: Partner Drills Double Stick Partner Drills Sinawali 1 (Single Sinawali)/Panuntukan S