Kyudo: Understanding Your Body Will Change Your Shooting! Book by Keiju Takahashi

This book introduces essential perspectives on Kyudo (Japanese archery) that have been long overlooked. The actions of a master in Kyudo are deliberate and rooted in deep understanding. Without grasping the mechanics of the body, it’s impossible to truly comprehend its functions. Written by a professional in physical care and Kyudo instruction, this much-anticipated guide integrates body science with Kyudo practice. Learn to improve accuracy, enhance shot quality, and reduce strain on the body with practical and scientific insights. This book bridges a gap in martial arts literature, shedding light on Kyudo from a physiological viewpoint. Table of Contents: Chapter 1: Is Your Kyudo Okay? What is your goal? Are you making efforts aligned with your goal? Are you using appropriate bow strength? A decline in average bow strength? Tradition as an excuse! How should we proceed? Chapter 2: Understanding Your Body Basics of joints, bones, and muscles The components of the body Gender differ