Qigong Training DVD by Zhang Shaocheng

Unifying and Harmonizing Mind, Breath, and Movement!Train Your Body in Three Dimensions!! A revolutionary three-dimensional exercise system inspired by the ancient Chinese health classic Huangdi Neijing and the modern Chinese martial art Yiquan, renowned for its practical combat effectiveness.In this DVD, founder Zhang Shaocheng provides detailed instruction on this innovative qigong health and conditioning method. Through exercises that unify mind, breath, and movement, this method improves body balance and unlocks your innate potential. (Huangdi Neijing: The oldest Chinese medical text, foundational to acupuncture and ancient Chinese medical practices, written in a dialogue format between the Yellow Emperor and a legendary physician.)(Yiquan: A highly regarded modern Chinese martial art systematized by Wang Xiangzhai, integrating the essence of traditional Chinese martial arts with practical combat methods.) Contents: Synergy of Martial Arts and Qigong – Basic Zhan Zhuang Practi