Quick Learning Aiki Book by Makoto Kurabe

Makoto Kurabe teaches a super improvement aiki training system not found in Japan. He teaches 5 principles that allow you to perform techniques that exceed your physical strength. 18 lessons to take you through the steps of Aiki effortlessly! Theories and teaching methods established from 26 years of teaching in Europe, where languages ​​and cultures differ.A groundbreaking "paper-based course" that allows anyone to easily learn the profound techniques of martial arts! CONTENTS Lesson 1: The first step to mastering AikiLesson 2: Mastering Principle 1 "Unconscious Movement Method" by lowering your armsLesson 3: Applying Principle 1 "Unconscious Movement Method" to actual techniques-1Lesson 4: Applying Principle 1 "Unconscious Movement Method" to actual techniques-2Lesson 5: Further development of Principle 1 "Unconscious Movement Method"Lesson 6: The final stage of Principle 1 "Unconscious Movement Method"Lesson 7: Challenge yourself to raise your Aiki level with Principle 1 "Unconsciou