Strong First: Foundation of Strength DVD by Mark Toomey (Preowned)

Strength is a skill... StrongFirst is proud to present The Foundation of Strength Series. Strength is a foundational skill, upon which athletic performance depends. Understanding the basics of strength training and growing familiar with their mechanics is the first step in becoming a better athlete. Getting stronger allows you to play harder and stay in the game longer. Strength supports better performance on the field and resilience to injury. Strength overcomes, strength endures. Foundation of Strength provides easy-to-follow, simple instruction on basic exercises designed to make anyone much, much stronger. As it's often said, the difference between being good and being great is having a fundamental understanding and mastery of the basics. • The Kettlebell -A simple to use gym-in-a-hand that provides anytime anywhere strength and conditioning. Leam and master the kettlebell swing, get up and squat and understand why kettlebells are found in any facility that teaches power, mobility