Systema Seminar 6: Continuous Movements DVD by Arend Dubbelboer

Volume 6: Keep Moving Without Stopping Overview: Delve into the principles of Systema, a refined body technique system developed by Russian special forces experts from traditional martial arts and health practices. Led by Master Arend Dubbelboer, known for his clear instruction and extensive experience, this special seminar in Osaka focuses on cultivating uninterrupted movement through precise sensing of form, direction, and force. Contents DAY 1 Feel the power of your breath: Understand the foundational role of breath in Systema, enhancing body control and energy management. Move your body with the power of your breath: Explore techniques to synchronize breath with movement, optimizing efficiency and fluidity. Move your opponent with the power of your breath: Learn how controlled breathing influences opponent movement and reactions. Use your breath as a frame: Utilize breath as a structural support for movement and defense strategies. Find a movement that matches your oppone