Systema Training Strike Edition DVD with Vladimir Vasiliev

Systema Mastery: Strikes, Controls, and Weapons Seminar DVD by Vladimir Vasiliev Discover the secrets behind the mastery of strikes, controls, and weapon handling in martial arts with the highly respected Systema master, Vladimir Vasiliev. This eagerly awaited seminar DVD captures the essence of Systema's unique approach, emphasizing fluid and unrestricted movement of hands and feet, which is truly an art to behold! In this volume focusing on strikes, Vladimir Vasiliev introduces innovative "breathing exercises" that manipulate emotions, body states, and movements. Participants will learn Systema's trademark strikes and gain mastery over weapon (knife) control and disarming techniques born from unrestricted movements. CONTENTS DAY 1 Gradient Breathing Techniques to manage fear through breathing. Training to Prevent Accumulation of Fear Releasing Internal Pressure Stages of Strikes Stopping the Opponent with Strikes Invisible Strikes Relieving Tension During Strikes Distance and Mo