Systema Vol 8: Short Work DVD by Max Franz

Systema Seminar Series: Mastering Practical Movements with Max Franz Explore the practical techniques of strikes, knife work, and short movements in this exclusive seminar led by Max Franz, renowned for his expertise and practical approach within Systema. Overview: Discover the essence of Systema, a body technique system rooted in Russian martial arts and health methodologies refined by military experts from the Russian special forces. Emphasizing relaxation to enhance natural movement and maximize individual capabilities. Contents: DAY 1 (First day) Preparatory exercises Sensing force and achieving simple movement Techniques for grasping and utilizing force Effective fist-to-opponent contact Understanding distance dynamics Relaxation techniques for fluid movement Simplified movements and tactile contact Short-range combat strategies DAY 2 (Second day) Internal awareness exercises Mastery of fist-to-opponent techniques Strategies for leg targeting Harmonizing with opponent's force K