The Essence of No Conflict in Narita Aikido DVD by Futoshi Shiraishi

"The Secrets of Narita Aikido" delves into the unique teachings of Aikido as practiced in Mugenjuku, emphasizing solo practice forms and the foundational importance of waist movements.  Contents: Introduction: Overview of the eight body movements created by Hirai Minoru. Emphasis on understanding Mugenjuku's teachings with a flexible mindset. Eight Body Movements: 180 degrees - Aiki Seigan stance: 360 degrees - Turnaround and Shiho-nage: Kotegiri-sabiki - Aikiage-kiri-otoshi: Irimi-ten-tai - Shomen-uchi Tenbin-nage: Isogaeshi - One-handed breathing method: Shiho-sabiki - One-handed Shiho-nage: Men-suri - Shomen-uchi Ikkyo: Ushiro-sabiki - Morotetori Iri-mi-nage: Step-by-Step Training Method: Progression through stages of practice from eyes open to eyes closed, incorporating randomized movements and visualization techniques. Advancing to integrating movements with the concept of a spinning ball. Waist Movements: Explanation of the foundational role of waist moveme