The Essence of Okinawan Goju Ryu Karate DVD with Tetsuji Sato

Okinawa Koden Goju-ryu Kempo: Mastering Gamakku, Chinkuchi, and Walking Techniques Are kata really useful? Aren't mitt and kumite training more effective? This DVD addresses these questions and more, helping you understand the significance of kata and how to effectively train with them through Okinawa Koden Goju-ryu Kempo. Even if you're a black belt or instructor, you may have doubts about the meaning and effectiveness of kata. This DVD will provide a comprehensive explanation of what you can learn through kata and how to use the hidden techniques effectively. Key Concepts: Fusugamaku: Focus on the lower tanden (around the navel) Chinkuchi: Concentrating the whole body's power These concepts are central to the teachings of Okinawa karate and are crucial for making kata practical. Contents: Body Control in Karate Significance of learning kata What is gamaku? What is chinkuchi? Thrust techniques in karate Clearing Up Misunderstandings About Sansen Key points of Sansen Using g